I've been on a mission the past few days to clear out the freezers and refrigerator in anticipation of the holidays. I found two bags of frozen tilapia fillets toward the back of my kitchen freezer, so I thought I'd go ahead and thaw them and then try to figure out what in the heck I was going to do with them! My natural inclination is always to start with Taste of Home, since I am a bit partial to their recipes and sure enough, I came across yet another "winner"! This was incredibly easy to throw together and both of my kids, who have been a bit reluctant to eat fish lately, inhaled it! I liked that it had the "illusion" of fried fish with the coating, but the ingredients were all relatively healthy...and it was baked!
Easy Baked Tilapia
3/4 cup soft bread crumbs
1/3 cup grated Parmesan cheese
1 teaspoon garlic salt
1 teaspoon dried oregano
1 teaspoon lemon pepper seasoning
2 lbs tilapia fillets (approximately 4-5 oz each) ***I used frozen fillets***
Directions
In a shallow bowl, combine the bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray.
Bake at 425° for 8-12 minutes or until fish flakes easily with a fork.
Source: Adapted from Taste of Home