Thursday, May 5, 2011

Chicken with Rosemary-Onion Sauce

Anytime I see someone post a recipe that is a "quick weeknight meal" idea, I immediately jump on it--especially when it's endorsed by someone like Krista, of Krista's Kitchen! I have yet to try a recipe of Krista's that I have disliked! I actually intended to make this about a week ago, but had yet another "incident" with chicken I purchased at Meijer. It was marked "sell by April 30th" and seeing as how I was preparing it April 27th, I hardly anticipated my chicken smelling like rotten eggs when I opened the package. NOT a happy camper--especially because this was not the first time I've had a problem with their meat/poultry!

I have to laugh now (although I wasn't finding it overly amusing the night I made it), but looking back at Krista's post regarding the meal, she mentioned that her kids were not big fans of the "gravy". Ironically, my kids and I all really enjoyed the chicken, "gravy" and all (although I did put it sparingly on my kids' chicken)--it was my husband who didn't seem to care for it. (Not overly surprising--he's the pickiest eater in our home!) He thought the onion flavor was "too overpowering". Here's the thing...I fully admit that I've had onions that were VERY strong and while I happen to enjoy the flavor of onion, there have been times in which I've scraped off some excess, because it was in fact "too overpowering". By no means did I think the onion flavor was too much--it was actually a very mild onion. He kills me, too, because he asked me "are the onions cooked?". TWO different methods! Not only did I saute them, but they were then baked within the sauce for about 25 minutes while my chicken was in the oven. (He even watched me take the chicken out, with the sauce covering it!) I love him dearly, but he drives me crazy sometimes!!! I've mentioned this in prior posts, but before we started dating (about 10 years ago), he literally ate the same 3-4 meal rotation. He NEVER would have considered eating onions before I started cooking for him, but he will eat them in certain dishes now. As far as this dish is concerned, I'm honestly not sure if it was more in his head, just because he previously had himself convinced that he didn't like onions and this chicken was obviously smothered in them. If he'd be willing to try it again, perhaps I'll try a Vidalia onion...doesn't get much more mild than that! In the meantime, I'm going to enjoy devouring the leftovers, all by myself :)

Just one more thing before I post the recipe! This potentially could be a fairly healthy recipe if you follow it according to how Krista posted it. I used what I had on hand, as opposed to making a point to pick up reduced-sodium chicken broth and fat free milk. (I'm awful, I know!)Chicken with Rosemary-Onion Sauce

4 boneless skinless chicken breast halves (I used about 2 lbs)
1/2 teaspoon salt
1/4 teaspoon pepper
3 teaspoons butter, divided
1 medium onion, chopped
1 garlic clove, minced
4 teaspoons all-purpose flour
1/2 cup reduced-sodium chicken broth (I used regular chicken broth)
1/2 cup fat-free milk (I used 2%...that's all I had!)
1 teaspoon dried rosemary, crushed


Sprinkle chicken with salt and pepper. In a large nonstick skillet,
brown chicken in 1 teaspoon butter. Transfer to an 11-in. x 7-in.
baking dish coated with cooking spray.

In the same skillet, saute onion and garlic in remaining butter until
tender. Stir in flour until blended. Gradually stir in broth and
milk. Add rosemary. Bring to a boil; cook and stir for 2 minutes or
until thickened.

Pour sauce over chicken. Cover and bake at 350° for 20-25 minutes
or until chicken juices run clear. Yield: 4 servings.

Source: Krista's Kitchen (originally from Light and Tasty Magazine)

1 comment:

  1. This sounds and looks great, I also get angry when I bring home bad product from stores..mostly because I'm to lazy to return it!